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Don't just drift through your fitness routine. Embrace a comprehensive approach that encompasses diet, activity, and meditation.
A structured meal plan can significantly affect your progress. Select nutrient-rich foods like fruits, greens, lean protein, and complex carbs. Remember to hydrate throughout the day.
Regular exercise is crucial for burning calories and building muscle. Find activities you enjoy and make them a habitual part of your routine.
Pay attention to your body's cues. Get enough sleep, manage stress, and develop positive practices.
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Eat healthy foods and hydrate with plenty of water. Add in regular exercise into your routine, targeting on abdominal exercises. And most importantly, be patient to the process!